For a healthy and fit body, it is very important to monitor our carbohydrate intake. However, that doesn’t mean you have to compromise on all of your favorite foods. In an Instagram video, nutritionist Pooja Makhija shows you how to make a gluten-free quick bread. Pooja captioned the post: âAgain, I love my carbs, ok! But in case you are avoiding them or trying to cut gluten, then this could be an easy, super fast bread that you can make yourself in 90 seconds! Could add herbs for more flavor or cinnamon if you want to enjoy it with nut butter or even seeds for more crunch.
Puja took 3 tablespoons of almond flour and mixed it with 2 tablespoons of butter. Then she added an egg and mixed it well with 1/4 tbsp of baking powder and a pinch of salt. She said the batter needs to be whipped and then put in the microwave for 90 seconds. Finally, the gluten free bread was ready to eat. It’s a quick recipe that you can try at home.
Watch the video here:
(Read also Instant Atta Bread on the stove! Make healthy brown bread without yeast or oven in just 30 minutes (recipe video))
A few days ago, Pooja shared another carb-free recipe for a delicious spinach wrap. This wrap is rich in protein and nutrition. She captioned the post: “An easy nutritious snack, no carbs, high in protein or even a dinner option.” The ingredients Pooja used were spinach, eggs, and any vegetable of your choice. Here is the video:
Recently, she also posted the recipe for a kiwi salsa, and believe us, that would definitely make your mouth water! In the Instagram video, she chose Chilean kiwis that weren’t fully ripe. She cut them in a bowl, added chopped onions, cilantro and jalapenos. She then added lime juice for a tangy taste and finally topped it with chili flakes. Watch the video here:
(Also read: How to toast bread? Simple and effective ways to have a healthy breakfast)
Going back to Pooja Makhija’s gluten-free bread recipe, try it at home if you’re on a zero-carb diet.